Egg White Omelet

Ingredients:

• 3 egg whites (1/2 cup)
• 1/8 avocado, diced (if you want)
• 1/2 cup of spinach
• 2 tablespoon of green onion
• 1/2 cup of sliced mushroom
• 1 oz. of low-fat cheese (Swiss, Cheddar, Fata, etc.)

This is 141 Calories