Egg White Omelet
Ingredients:
This is 141 Calories
- 3 egg whites (1/2 cup)
- 1/8 avocado, diced (if you want)
- 1/2 cup of spinach
- 2 tablespoon of green onion
- 1/2 cup of sliced mushroom
- 1 oz. of low-fat cheese (Swiss, Cheddar, Fata, etc.)
This is 141 Calories